Who & What I Treat:
Cogntive Behavioral Therapy in Boca Raton, Delray Beach & Across Florida
Life can look “fine” from the outside — while inside, you feel anxious, overwhelmed, stuck, or exhausted.
I provide therapy in Boca Raton, Delray Beach and across Florida for adolescents, college students, and adults struggling with anxiety, depression, OCD, and substance use. Whether you’re dealing with constant worry, intrusive thoughts, mood changes, or patterns around alcohol or other substances, it can feel isolating and hard to explain to others. Feeling stuck can be exhausting.
Some clients come to anxiety therapy feeling on edge all the time. Others seek depression therapy because they feel unmotivated, disconnected, or not like themselves. If you’re looking for OCD treatment or addiction counseling, you may feel caught in cycles that are difficult to break on your own.
Whatever brings you here, you don’t have to navigate it alone. Therapy can be a space to slow down, understand what’s happening beneath the surface, and begin making meaningful change through evidence-based treatment.
I Specialize In Working With:
Anxiety & Panic Disorder
OCD
Depression
Addictions and Substance Abuse
Phase of life transitions
Codependency and Relationships
Trauma
Anxiety & Panic
You might experience:
Constant overthinking or “brain burn’
Racing thoughts
Physical symptoms like chest tightness or nausea
Trouble sleeping
Fear of losing control
Always in fight or flight
Always on edge
Anxiety can feel exhausting and isolating. Together, we work to calm your nervous system, understand what’s driving the anxiety, and build tools that actually help — not just temporarily distract.
OCD & Intrusive Thoughts
OCD is often misunderstood.
It may look like:
Intrusive, unwanted thoughts
Mental rituals
Reassurance seeking
Checking, counting, or repeating behaviors
Fear-based avoidance
You may feel ashamed of your thoughts. You may wonder, “Why can’t I just stop?”
OCD is treatable. With structured, evidence-based approaches, we can reduce the power those thoughts have over you.
Depression
Deression isn’t always sadness.
It can look like:
Low motivation
Irritability
Emotional numbness
Guilt or self-criticism
Feeling disconnected from yourself or others
If getting through the day feels heavy, therapy can help you slowly rebuild energy, clarity, and direction.
Addiction & Substance Use
Sometimes coping turns into something that feels hard to control.
You might:
Drink more than you intend to
Use substances to numb anxiety or stress
Feel stuck in cycles of shame
Worry your habits are escalating
We approach addiction with honesty and without judgment. The goal isn’t shame — it’s understanding what the behavior is trying to solve and building healthier alternatives.
Who I Often Work With
Clients who feel “functional” but deeply overwhelmed
Feeling guilty, stuck or on edge all the time
High-achieving professionals
College students & adolescents
Women navigating stress and burnout
Individuals dealing with intrusive thoughts
Adults questioning their relationship with alcohol
Men naviaging life issues
You do not have to be in crisis to seek therapy.
You just have to be ready for something to change
Therapy in Boca Raton, Delray Beach & Across Florida
I provide in-person therapy in my office in east Boca Raton and telehealth services throughout Florida.
If you’re searching for:
Anxiety therapy in Boca Raton or Delray beach
OCD treatment near Boca Raton or Delray Beach
Depression counseling in Palm Beach County
Addiction therapy in Boca Raton
Help with panic symptoms in South Florida
You’re in the right place.
You Don’t Have to Keep Managing This Alone
Therapy is not necessarily about fixing you.
It’s about helping you understand yourself differently — and building real tools to move forward through evidence-based treatment.
If you’re ready to begin, reach out to schedule an intake.
Who I Often Work With
My practice is intentionally focused. I work best with individuals who are thoughtful, self-aware, and ready to do meaningful work — even if they feel overwhelmed right now.
High-Achieving Professionals
Many of my clients are successful on paper.
They are executives, attorneys, entrepreneurs, healthcare providers, business owners, or leaders in their field. They manage teams, families, and responsibilities with competence — yet privately struggle with anxiety, overthinking, perfectionism, or burnout.
They are used to performing. Therapy becomes the one place they do not have to.
Women Navigating Pressure & Invisible Load
I work with women who carry a quiet intensity.
They are balancing careers, parenting, expectations, and internal standards that are nearly impossible to meet. From the outside, they appear capable and composed. Inside, they may feel chronically tense, self-critical, or emotionally depleted.
We work to untangle the pressure and create space for something steadier and more sustainable.
Individuals With Intrusive Thoughts & OCD
Many of my clients have spent years silently battling intrusive thoughts, mental rituals, and shame.
They are intelligent and rational — which makes the experience even more confusing. They often tell me, “I know this doesn’t make sense, but it feels real.”
Our work is structured, evidence-based, and deeply compassionate. OCD loses power when it is understood and treated correctly.
Clients Questioning Their Relationship With Alcohol or Substances
Not everyone who struggles with substance use fits a stereotype.
Often, it’s the high-functioning professional who pours a drink to “turn off” anxiety. Or the person who looks composed in public but relies on something privately to cope.
My approach is direct yet nonjudgmental. We examine patterns honestly while building healthier, sustainable coping strategies.
Adolescents & Young Adults Under Pressure
I also work with teens and young adults navigating academic stress, identity development, social anxiety, and family expectations.
These clients are often bright, sensitive, and overwhelmed by the pace of modern life. Therapy provides a contained, stabilizing space to build resilience and confidence.
Individuals Who Appear “Fine” — But Don’t Feel That Way
Many of my clients are not in visible crisis.
They are functioning.
They are responsible.
They are showing up.
But they are tired of living in constant internal tension.
If you are looking for thoughtful, individualized therapy in Boca Raton or throughout Florida — and you value depth, privacy, and evidence-based care — my practice may be a good fit.