What is online therapy?
Online therapy is an online therapy service provided to individuals or couples. This practice offers therapy via video or phone.
The length and frequency can be discussed during the initial intake, however typical sessions are either 45 or 60 minutes.
Online therapy is a growing practice because it offers flexibility for the client. There is a level of comfort to this therapy because you can sit in your own home or on vacation and receive therapy services.
Research has shown that there is no difference in effectiveness of in-person therapy and online therapy. Often, clients enjoy the flexibility of online therapeutic services and are able to share more because they are in their own space.