My Wellness Note is dedicated to finding and maintaining a healthy lifestyle. 

Topics include: 

  • latest research on anxiety, depression, ADHD, and other mental health issues 
  • research on diet and exercise
  • easy, healthy recipes 
  • relationship advice 
  • reflections on counseling
  • new ideas for relieving stress  
  • suggestions for where to meet healthy-minded people 
  • healthy events and venues in South Florida 

Subscribe below: 

Name (optional)
Name (optional)