One-on-one therapy is an opportunity to explore emotions and concerns with a licensed counselor in a safe environment.
A good therapist will listen carefully to your words and provide you with new ways of understanding your emotions. This new perspective can help you make healthier choices for yourself.
Individual therapy can explore past or current issues that are weighing on you, provide insight on emotions, behaviors or thoughts and identify aspects of life that you may want to change.
FAQs about Psychotherapy by Jim Haggerty, M.D.