Anxiety | Panic | Depression | OCD| Addiction Therapy in Boca Raton and Delray Beach Florida

Who I Treat:

Cogntive Behavioral Therapy in Boca Raton & Across Florida

Life can look “fine” from the outside — while inside, you feel anxious, overwhelmed, stuck, or exhausted.

I provide therapy in Boca Raton, Delray Beach and across Florida for adolescents, college students, and adults struggling with anxiety, depression, OCD, and substance use. Whether you’re dealing with constant worry, intrusive thoughts, mood changes, or patterns around alcohol or other substances, it can feel isolating and hard to explain to others. Feeling stuck can be exhausting.

Some clients come to anxiety therapy feeling on edge all the time. Others seek depression therapy because they feel unmotivated, disconnected, or not like themselves. If you’re looking for OCD treatment or addiction counseling, you may feel caught in cycles that are difficult to break on your own.

Whatever brings you here, you don’t have to navigate it alone. Therapy can be a space to slow down, understand what’s happening beneath the surface, and begin making meaningful change through evidence-based treatment.

I Specialize In Working With:

• Anxiety & Panic Disorder

• OCD

• Depression

• Addictions and Substance Abuse

• Phase of life transitions

• Codependency and Relationships

• Trauma

Anxiety & Panic

You might experience:

• Constant overthinking

• Racing thoughts

• Physical symptoms like chest tightness or nausea

• Trouble sleeping

• Fear of losing control

• Always in fight or flight

• Feeling on edge

Anxiety can feel exhausting and isolating. Together, we work to calm your nervous system, understand what’s driving the anxiety, and build tools that actually help — not just temporarily distract.

OCD & Intrusive Thoughts

OCD is often misunderstood.

It may look like:

• Intrusive, unwanted thoughts

• Mental rituals

• Reassurance seeking

• Checking, counting, or repeating behaviors

• Fear-based avoidance

You may feel ashamed of your thoughts. You may wonder, “Why can’t I just stop?”

OCD is treatable. With structured, evidence-based approaches, we can reduce the power those thoughts have over you.

Depression

Deression isn’t always sadness.

It can look like:

• Low motivation

• Irritability

• Emotional numbness

• Guilt or self-criticism

• Feeling disconnected from yourself or others

If getting through the day feels heavy, therapy can help you slowly rebuild energy, clarity, and direction.

Addiction & Substance Use

Sometimes coping turns into something that feels hard to control.

You might:

• Drink more than you intend to

• Use substances to numb anxiety or stress

• Feel stuck in cycles of shame

• Worry your habits are escalating

We approach addiction with honesty and without judgment. The goal isn’t shame — it’s understanding what the behavior is trying to solve and building healthier alternatives.

Who I Often Work With

• High-achieving professionals

• College students & adolescents

• Women navigating stress and burnout

• Individuals dealing with intrusive thoughts

• Adults questioning their relationship with alcohol

• Clients who feel “functional” but deeply overwhelmed

You do not have to be in crisis to seek therapy.

You just have to be ready for something to change.

Therapy in Boca Raton & Across Florida

I provide in-person therapy in Boca Raton and telehealth services throughout Florida.

If you’re searching for:

• Anxiety therapy in Boca Raton

• OCD treatment near Boca Raton

• Depression counseling in Palm Beach County

• Addiction therapy in Florida

You’re in the right place.

You Don’t Have to Keep Managing This Alone

Therapy is not about fixing you.

It’s about helping you understand yourself differently — and building real tools to move forward.

If you’re ready to begin, reach out to schedule an intake.