Stress

We all experience stress at some point, whether because of finances, health, relationships, or even many factors all combined. It is important to realize that stress can be managed with the right tools. 

There are two types of stress: positive and negative stress.  Positive stress helps motivate us and achieve goals, however negative stress makes us feel overwhelmed.  Negative stress can be the result of suboptimal coping strategies and this is where psychotherapy can help.  

Stress
The Danger of Stress by Melinda Wenner, Scientific American
7 Startups that Want to Improve Your Mental Health  by CNN